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CHANGE - A 5 MINUTE MEDITATION
Avalon De Wit
Take a moment alone and settle into your
body. Close your eyes, relax and breathe... deeply, slowly.
Visualize yourself walking through the woods. Glistening, new-fallen
snow carpets the trail beneath your feet. Breathe in the cool air and
feel it refreshing you.
Exhale slowly, letting all your worries out with your breath. Spirit is
with you and you are expanding your consciousness to take in the
life-giving love that Spirit wants to share with you.
Up ahead, you see a beautiful, golden wildflower, standing tall, growing
right in the middle of the snow. There is a glorious, warm, loving light
beaming out from this amazing flower.
As you step closer to this flower you feel its light permeating you, and
you feel lighter, like a weight has lifted. The purest love is flowing
all through your entire body, energizing you.
Now think of something you'd like to change in your life. Imagine
yourself experiencing this change in total harmony, success coming to
you with incredible ease. See yourself celebrating your success. Feel
the fulfillment, the joy, the peace that comes from living your dream.
Take it all in. Let yourself bask in the glow of this feeling and
When you feel ready, give gratitude to your golden wildflower in the
snow for its light and for helping you bring this wonderful change to
Walking back through the woods, you see that same loving light beaming
out from you, too. Extend this light to everyone you meet.
Open your eyes, stretch and return to your day, renewed and energized.
This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com
for more original content like this. Reprint permission granted with
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